swim, bike, run, HAVE FUN!
TRAINING CALENDAR
Click Below for Club Training Calendar
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Sprint Triathlon Training Program for 2009 Tempe Triathlon
Sprint Distance Training Plan - Phase 1
Sprint Distance Training Plan - Phase 2
Sprint Distance Training Plan - Phase 3
Olympic Triathlon Training Program for 2009 Tempe Triathlon
Olympic Distance Training Plan - Phase 1
Olympic Distance Training Plan - Phase 2
Olympic Distance Training Plan - Phase 3
Olympic Distance Training Plan - Phase 4
SWIM TRAINING
Masters Swimming
Arizona Masters Swimming - Official website of Arizona Masters Swimming
Valley of the Sun Jewish Community Center - 12701 N. Scottsdale Road, Scottsdale, 85254.
Brophy Swim Club Masters - 2902 E Campbell Road Phoenix AZ 85016
Lap Pools
El Dorado Pool - 2301 N. Miller Road (Southeast of Miller & Oak) Scottsdale, AZ
Cactus Aquatic Center - 7202 E. Cactus Road (Northeast of Scottsdale and Cactus) Scottsdale, AZ
McDowell Mountain Ranch Pool - 15525 N. Thompson Peak Parkway (Thompson Peak Parkway & McDowell Mountain Ranch Road) Scottsdale, AZ
Chaparral Aquatic Center - 5401 N. Hayden Road (Southeast of Hayden and Jackrabbit) Scottsdale
BIKE TRAINING
Bicycle Showcase Loop (51 Miles)
Pecos/Liberty Loop (20 miles)
South Mountain with San Juan and Towers (66.76 miles)
McDowell Mountain Park - TriSports.com Desert Classic Duathlon Bike Route (21 Miles)
Mountain Bike Routes
Papago Park Trail Guide
South Mountain Trail Guide
North Mountain Trail Guide
Piestewa Peak/Dreamy Draw Trail Guide
Riding With a Group
RUN TRAINING
Running Trails and Routes
Papago Park Trail Guide
South Mountain Trail Guide
North Mountain Trail Guide
Piestewa Peak/Dreamy Draw Trail Guide
Tempe Town Lake 10k Run
McDowell Mountain Park - TriSports.com Desert Classic Duathlon Run #1 (North Trail) - 3.5m
McDowell Mountain Park - TriSports.com Desert Classic Duathlon Run #2 (Scout Camp Loop) 2.7m
2008 Ironman Arizona Advanced Training Plan
This advanced Ironman training plan is structured for an athlete who has a goal of finishing an Ironman distance race in 12 hours or less. The plan calls for an average of 15 1/2 hours of training per week with two weeks of 20+ hours. The 19 week plan begins the week of December 3, 2008 with taper and race weeks corresponding with Ironman Arizona on April 13, 2008. Weely plans will be posted on this web site the week prior to a new training period. Click on week number to view the details of that weeks training plan.
Week #
Week of
Phase
Hours
1
12.2.07
Base 1
15.5
view plan
2
12.10.07
Base 1
16.5
view plan
3
12.17.07
Base 1
11
view plan
4
12.24.07
Base 2
15.5
view plan
5
12.31.07
Base 2
17.5
view plan
6
1.07.08
Base 2
12
view plan
7
1.14.08
Base 2
9.5
view plan
8
1.21.08
Base 3
16.5
view plan
9
1.28.08
Base 3
18
view plan
10
2.4.08
Base 3
18.5
view plan
11
2.11.08
Base 3
11
view plan
12
2.18.08
Build
20.5
view plan
13
2.25.08
Build
12
view plan
14
3.3.08
Build
20
view plan
15
3.10.08
Build
21
view plan
16
3.17.08
Build
21.2
view plan
17
3.24.08
Peak
18
view plan
18
3.31.08
Taper
10.1
view plan
19
4.7.08
Race
3.5
view plan
Ironman Training Plans Provided by
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2008 Ironman Arizona Beginner Training Plan
This beginner Ironman training plan is structured for an athlete who has a goal of finishing an Ironman distance race in 12-17 hours. The plan calls for an average of just under 12 hours of training per week with a maximum training week of 17 hours. The 19 week plan begins the week of December 3, 2008 with taper and race weeks corresponding with Ironman Arizona on April 13, 2008. Weely plans will be posted on this web site the week prior to a new training period. Click on week number to view the details of that weeks training plan.
| Week# | Week of | Phase | Hours | |
| 1 | 12.2.07 | Base 1 | 10.5 | view plan |
| 2 | 12.10.07 | Base 1 | 11 | view plan |
| 3 | 12.17.07 | Base 1 | 9.5 | view plan |
| 4 | 12.24.07 | Base 2 | 10.5 | view plan |
| 5 | 12.31.07 | Base 2 | 12 | view plan |
| 6 | 1.07.08 | Base 2 | 11 | view plan |
| 7 | 1.14.08 | Base 2 | 11.25 | view plan |
| 8 | 1.21.08 | Base 3 | 12.25 | view plan |
| 9 | 1.28.08 | Base 3 | 13.25 | view plan |
| 10 | 2.4.08 | Base 3 | 10 | view plan |
| 11 | 2.11.08 | Base 3 | 13.25 | view plan |
| 12 | 2.18.08 | Build | 13.25 | view plan |
| 13 | 2.25.08 | Build | 9.5 | view plan |
| 14 | 3.3.08 | Build | 13.1 | view plan |
| 15 | 3.10.08 | Build | 15.3 | view plan |
| 16 | 3.17.08 | Build | 17 | view plan |
| 17 | 3.24.08 | Peak | 14 | view plan |
| 18 | 3.31.08 | Taper | 9 | view plan |
| 19 | 4.7.08 | Race | 3.5 | view plan |
